Footwork can be misunderstood when you start to play badminton and people often neglect it at their own expense. If you want to improve your badminton game, sign up for Badminton Famly+, the best online platform to learn badminton. Do you have still any doubts about why is footwork important in badminton or how you can improve it? Therefore, speed AND footwork is the key for you to move fast towards the shuttle and take it at the optimal time. 13 14 15. Why It Helps You Move Faster. ... Understanding shuttle speed and why it's important. There are two main reasons why page speed is important for the SEO of any website. You can do it in two steps or in three steps. If you want to learn a bit more about the base point, be sure to check our post “What is the central base position in badminton?“, where I explain this in much more detail. ... tennis and badminton Also, in team games like rugby, basketball, football, volleyball and hockey Martial Arts (judo, karate, kickboxing, taekwondo and so on) all require high levels of agility Agility is not just about the speed with which an individual can change direction. If you continue to use this site we will assume that you are happy with it. If you don’t always come back to the base point, you will find yourself running around and struggling to keep up with the speed of the game.eval(ez_write_tag([[300,250],'thebadmintonguide_com-leader-4','ezslot_15',184,'0','0'])); So, the first basic principle about footwork is to always, always return to your base point. Badminton / By Sportsver Team. It is where you have to wait before the opponent hits the shuttle back. The last advantage to proper footwork and the last reason why it is so important is that it is a more efficient way to move around the court. 2011-09-01 04:47:29. u 21n5e15ed. You can also check our post “Why is balance important in badminton?“, where we go in detail in the importance of a good balance. As a beginner, do not rush into learning all the different types of badminton shots. If you have just recently started playing, you might be hitting the shuttle and staying in that position and then run to the next position where the shuttle is going. Apart from practicing footwork exercises, another way to improve your footwork is by doing exercises that focus on specific parts of the footwork. For this reason, agility is important to a successful player. Strength, according to the National Strength and Conditioning Association, can be categorized in a number of ways: absolute strength refers to the maximum amount of force a muscle or muscle group can develop; strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; and speed strength, which is better known as power, is strength expressed at speed. You can easily do that with a smartphone if you have one. While on the air, you will bring both legs together. Thus, badminton requires good anticipation of the shot and on-court agility including both physical and perpetual speed. If they know what to look for, they will be able to tell you whether the technique is good or you are doing something wrong. Then let me know in the comments below! So, why is footwork important in badminton? Badminton requires short bursts of energy for quick movements and changes of direction. Badminton Fitness . If you do it in two steps, you will first move your non-racket leg towards the front and then you will land with your racket leg while you hit the shuttle. What you need to do is return always to the base point, which is roughly in the middle of the court. Thanks to the waiting position, you will be able to start your footwork movement from the best possible stance, with the racket in the right position and your feet orientated to give you an initial push.eval(ez_write_tag([[300,250],'thebadmintonguide_com-narrow-sky-1','ezslot_18',626,'0','0'])); Thanks to the split-step, you will be able to react to the shot of your opponent much faster and you will move towards the shuttle before you would otherwise.eval(ez_write_tag([[250,250],'thebadmintonguide_com-mobile-leaderboard-1','ezslot_16',192,'0','0'])); So, second basic principle, have a good waiting position and do the split-step just before your opponent hits the shuttle. A major reason why speed is important in badminton is that it allows players to hit the shuttle at the highest possible point of its trajectory. Basically there’re 3 types of badminton stances: So, why is speed important in badminton? So, why is footwork important in badminton? Footwork is a very complicated matter and, if you want the full overview, I strongly recommend that you visit our Footwork Guide, where we go in detail into all the basics. eval(ez_write_tag([[250,250],'thebadmintonguide_com-banner-1','ezslot_3',180,'0','0']));Let me break the answer down into parts and explain why footwork will help you reach the shuttle faster, in a better position and with less effort. Anthropometry (height, weight, skinfolds) 2. In a nutshell, the strokes you execute is fundamental in producing a good shot in a game of badminton. Thanks to good footwork, a player can reach the shuttle faster, in a better position and with less effort. Click in the banner below to sign for this excellent course. Racket, squash, tennis and badminton are some of the sports that require considerable level of agility. In the professional level, speed could give a boxer that distinct edge to better achieve victory. There are several tactics you can use in order to improve your footwork. Develop skills that are transferable to other sports: Improves your speed, reflex, intelligence, and productivity. You have to perform alone and at the right time. Badminton is the fastest racket sport in the world , where is reaching speed of 400km/h. If you want to know a bit more about which exercises you can do, you can check our Badminton Drills post, where we give you 19 drills to improve your badminton game, including some that will help with your agility or reaction time. In order to keep a good body balance, these are the main points you should aim add. The same holds true for footwork. Like all sports, there are many health benefits associated with playing badminton. Why don't libraries smell like bookstores? Why you need to this article? It means that, when you reach the shuttle, your body position will be stabilized and in a good starting point to perform whichever shot you want.eval(ez_write_tag([[336,280],'thebadmintonguide_com-leader-1','ezslot_9',183,'0','0'])); The reason behind this is that footwork is designed in harmony with the shots. Physical Fitness: Between the running, lunging, and birdi e hitting, playing badminton burns your body fat. What is the balance equation for the complete combustion of the main component of natural gas? Since badminton is a fast game, the techniques, the swings and the shots are greatly affected by the timing and effectiveness of a player’s footwork. From here, you can reach all the court in a maximum of 2-3 steps. Therefore, training programs are usually designed to increase a player’s speed. You go about it probably while talking to the other passengers, listening to the radio or thinking about your next errand. Some people prefer one or the other, but in my opinion, both can be used depending on the circumstances. Core Strength (plank) 8. It also allows you to recover much faster to the base point. Below you can find a summary of the basics of footwork. This e-learning platform is co-created by Thomas Laybourn, Danish player, former World number 1, World Champion, and professional coach. Click here for an overview of what it offers. While learning, it is very important not to take on bad habits or shortcuts that will hurt you further down the line. Badminton, court or lawn game played with lightweight rackets and a shuttlecock.Historically, the shuttlecock (also known as a “bird” or “birdie”) was a small cork hemisphere with 16 goose feathers attached and weighing about 0.17 ounce (5 grams). 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