I did the oil after & made a bit more work for myself tossing everything! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I love garlic and parmesan on broccoli and cauliflower. The experimenting to get there is a journey. Slowly fry the cauliflower, we want it to darken very slowly. They’re usually the simpler ones, which is a good thing! Wholesome Yum | Natural, gluten-free, low carb recipes. Roast broccoli and cauliflower for 20 to 25 minutes, until crisp-tender with lightly charred edges. I love garlic and parmesan roasted cauliflower and broccoli, since they are so common and versatile, but it works with plenty of other veggies. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Roast in 450°F oven for 25 minutes, or until stems are tender. ), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Keto Ground Beef Cauliflower Lasagna Recipe. The recipe card should say 400 degrees also. You want crispy edges, browned sides, and a fully tender interior. Combine broccoli and cauliflower together in a large bowl. Besides, who can resist those deliciously crispy edges you get on roasted broccoli and cauliflower? Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally. This Broccoli Cauliflower salad recipe should last about 3 days in the fridge if stored in an airtight container. Steps to make broccoli and cauliflower salad. For spice mixture, dry-roast whole spices in a small frying pan over high heat until fragrant (30-40 … As written, this salad is gluten-free and dairy-free! Right before serving, toss with remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired. Posted January 28, 2017 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Preheat oven to 450 degrees F. Combine cauliflower and broccoli in a large bowl. Thank u! Thank you. You can have this easy, low-carb, and vegetarian roasted vegetables recipe ready and on the table in under 30 minutes. So yummy, easy and appropriate for my Keto eating. Thank you for posting this, Maya! (Full disclosure). 1 small head cauliflower (2 pounds), cut into florets, 2 large stalks broccoli (1 pound), cut into florets. This recipes comes together quickly and easily. Is it sufficiant? I used a lemon herb infused olive oil and it was absolutely the best roasted veggies I’ve ever made! Even better, I have a few tricks for you to make it totally foolproof. This process imparts a flavor onto the veggies that other cooking methods just can’t match. To make it vegan, use your favorite variety of vegan mayo and use THIS vegan avocado dill dressing <– so good! YAY, YOU'RE IN! And well-received. Make this salad paleo + Whole30 friendly by skipping the chickpeas and corn. Hi Shannon, Use them frozen, but you will need to increase the cook time. Can’t wait! Good catch, Jamie! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free). Our Roasted Broccoli and Cauliflower is flash-roasted vegetables sprinkled with Parmesan. Then eat on it all week! The recipe card is below! You don’t say how you wash your vegs. My mouth is watering! Definitely making this tonight! Your email address will not be published. Sprinkle with sea salt and black pepper, then toss again. You said in your post that you do most root vegetables at 450, but the broccoli and cauliflower you were going to do at 400 degrees. Can I grilled the broccoli and cauliflower in a hot platter? Drain, … I found that reducing the time further to roast at 450 didn’t cook it through all the way when the outside was already done. Where does nutrition info come from? We'd LOVE for you to share a link with photo instead. Thank you. Custom low carb meal plans on your iPhone, Android, & computer. Which temperature is it? When fresh you’d get some crispy edges. (Learn about net carbs here.) Thank you! Roast for 20-25 minutes or until golden and cooked. Spread the mixture on large a baking sheet. We try to be accurate, but feel free to make your own calculations. Will definitely be making this again! I make it as a side dish on a regular basis. Hi Aisha, It would probably be about an extra ten minutes. For anyone struggling to incorporate more vegetables into your diet – or maybe struggling to get your kids to eat theirs? Bake at 400ºF for 25 to 30 minutes or until cauliflower is lightly browned. This is a GREAT recipe! It was good enough to be served in a fine restraunt. This simple roasted vegetable and chickpea bowl is gluten-free, vegan, and low calorie. Do you have a better idea/way? I made it last week for the first time, I liked it and my kids did, too! Stir roasted cauliflower, hazelnuts, eggs, double cream and thyme into penne pasta for a vegetarian version of the classic carbonara ... Cauliflower cheese gets more colourful with the addition of broccoli in this super Sunday lunch side dish 1 hr and 15 mins . I add a good bit of red wine vinegar as well which gives the veggies a little zip. Just made it and it’s delicious! It’s easy to throw together, has a flavor profile that … Get RECIPE TIPS in the post above, nutrition info + recipe notes below! If you'd like, you can use frozen broccoli and cauliflower for this recipe. carb recipes, with 10 ingredients or less! Rinse broccoli and cauliflower and cut into bite size pieces. We hate spam and promise to keep your email address safe. Sign up to save your favorite keto recipes and articles for free! This is my go-to veggie dish! (I wanted something catchy like ABC’s, but apparently the letter O worked better here. Looks delicious! This was really good and I enjoyed it so much. Mix the broccoli and cauliflower florets in a large bowl. Step 3. Ma’am, First of all thanks for the lovely and simple recipe. Remove broccoli, which should be golden brown, and set aside. Quick fix tho & they looked Fab going in the oven. This roasted broccoli and cauliflower recipe with parmesan and garlic is the perfect example. Assuming the salad is already mixed. Click the links below to see the items used to make this recipe. Hi Paula, Sure, you can do that, but I just use water. This post may contain affiliate links, which help keep this content free. As an Amazon Associate, I earn from qualifying purchases. You bake it for 18-22 minutes. The only thing different I do is add MORE garlic and a squeeze of fresh lemon when done. Spread almonds on a baking sheet and toast until brown and fragrant, 8 … Place the cauliflower and broccoli florets in a large mixing bowl. Thanks for sharing! Thank you! Thx for sharing! You can use other seasonal fruits such as pear or berries, and other … Love the slight crisp too. The best roasted broccoli and cauliflower I’ve ever had. Hi Jack, broccoli and cauliflower are softer vegetables so I find it best to roast them at 400 degrees, that way the outside doesn’t burn. I am making this tonight, would you recommend adding some balsamic vinegar at the end. Amount per serving. Broccoli Cauliflower Chickpea Bowl with a rich and creamy Tahini Lemon Sauce! The key to roasting any vegetable—especially vegetables in the brassicas family—is simple: high temperature and enough time. Of course, I prefer fresh, but at certain times of year this can be prohibitive due to cost, quality, or both. Great for meal prep! Wholesome Yum is a keto low carb blog. But sometimes, there are super easy low carb recipes I’ve been making for years and keep coming back to, again and again. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thank you! Just a quick tip for those of us who are multi tasking & not fully thinking before we actually do…you really want to pour the olive oil over the veggies BEFORE adding garlic cheese & seasonings. I love to hear that, Karen! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. This technique means that you can even make roasted broccoli and cauliflower with parmesan using frozen veggies. In a small bowl, whisk together vinegar, lemon juice, mustard, the rest of … Chop the sundried tomatoes into small pieces. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. YES, also email me a printable keto food list (over 230 foods)! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. You can also apply the same technique for other flavors. Will have to try it. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Click underlined ingredients to see where to get them. The Salad has mixed greens, apples, pepitas and cauliflower and broccoli that get roasted with herbs, salt and pepper. We really enjoyed it. My new addiction! I was out of fresh garlic and had to substitute with garlic powder once and still loved it. Most amazing side dish. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. I love oven roasted broccoli! I make a batch on Sunday. In a large bowl, toss the broccoli and cauliflower florets with half the spinach sauce. If you have frozen veggies should you steam them first or use them frozen? Just made this tonight. Click on the times in the instructions below to start a kitchen timer while you cook. Then add them to the mix and make sure they’re well-coated. If you decide to save the dressing on the side and mix the salad … I made this recipe today. Great recipe, easy to make! … I will definitely make again soon. I am allowed sweet potatoes so I added one and the whole thing was yummy! Thank you so much for stopping by! Really tasty. Mix the broccoli and cauliflower florets in a large bowl. These easy keto recipes are sugar-free, LCHF, and often paleo. It’s a great recipe, delicious and not complicated to make. I am so happy to hear that, Lyn! It has always been a hit or miss when I tried roasting veggies. Please DO NOT COPY/PASTE recipe instructions to social media or websites. This is a terrific recipe for great vegetables. Crispy Chicken Caesar salad; Have a great weekend, spend some time in your kitchen – it is cheaper than therapy, your Broccoli and Haloumi Salad be a highlight of your time away from work, I am sure of it. What kind of Parmesan cheese? Thanks! Could you used already minced garlic, the stuff in the jars, or garlic powder for this? This is a great and easy recipe that my kids (10 & 13) absolutely love, which is a huge win! Your favorite shows, personalities, and exclusive originals. Definitely will be making again and again! On a side note, if you are claiming that its vegan ” This roasted broccoli salad has both roasted and raw broccoli, toasted almonds, cranberries and tiny pieces of tart lemon. Also, I will be roasting all kinds of veggies for the rest of the weekand with reckless abandon. Create a free account to save your favourites recipes and articles! Put the cauliflower florets and leaves on a large baking tray and sprinkle over the cumin, coriander and turmeric, then drizzle with olive oil and season lightly. This Chopped Cauliflower Broccoli Salad is crazy versatile and can be tweaked to fit your lifestyle! Free resources, recipes + support. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Drizzle with the olive oil, sprinkle with salt and toss to evenly coat. Hi Lisa, Usually the oven is quite busy on Thanksgiving! Cooked them just a bit longer to our liking. Thank you! In a large bowl, toss cauliflower with 1 tablespoon of oil, thyme and half of the salt. Drizzle with olive oil and season with kosher salt. So easy and so flavorful! Serving size in recipe notes above. Your recipe sounds great but you don’t mention how long to bake it. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Add the olive oil, garlic, and half of the … Just popped this in the oven and it smells fantastic! All in one place. These can be reheated either in the microwave or in an oven (low temp, 300 or less) until warm throughout. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. Thank you! Now to figure out what to serve it tonight with! Assuming the salad is already mixed. I would go with 400° like the post says though . The full ingredients and instructions are on the recipe card at the end of this post. My low carb keto blog contains EASY, natural, keto & low Thanks for the information on roasting (not steaming) temperatures . Oven roasted broccoli and cauliflower with parmesan and garlic is one of the easiest recipes ever. I did squeeze some lemon over some of it, to serve, but most of the recipe was followed well. Tried this today and it turned out yummy! I will definitely make it again. Roasted broccoli & cauliflower recipe | Jamie Oliver recipes Readers also made these similar recipes after making this one. I added the juice from one half a lime as well as some red pepper flakes for some added zing. Wait for this page to reload to join the 10-day challenge list... Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), How To Make Perfect Oven Roasted Broccoli and Cauliflower, Versatile, Fast, and Easy Roasted Vegetables. Make some salmon, chicken, shrimp! To make roasted broccoli and cauliflower. It’s one of the easiest veggie sides, hope you love it! Wow! This was delicious and easy to make. In this tasty vegan salad, Roasted Romanesco is served with lettuce, toasted walnuts, fried crispy shallots and a zingy lemon and garlic vinaigrette. Can u make this ahead of time and then reheat? After about 3 minutes, add the broccoli to the pan and fry slowly with the cauliflower. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! So yummy ❤️❤️. A super easy and … Which temperature is it? Hi Hassanchef, Sure I think that would work fine. (Toss halfway through for more even cooking - optional but works better.). Required fields are marked *. Place cauliflower on a lined baking tray, drizzle with 2 tablespoons olive oil. Heat up a frying pan with the oil. In another large bowl toss the kale, with the hemp seeds, sunflower seeds and remaining sauce, set aside. Arrange the veggies in a single layer on the lined baking sheet(s), giving them plenty of room to breathe. I’m trying to find more creative ways to make my veggies. You said in your post that you do most root vegetables at 450, but the broccoli and cauliflower you were going to do at 400 degrees. Hello Dawn. It worked out great, thanks! This recipe is one of my favorites. Remove and set aside. Bake cauliflower for another 15 minutes, until golden and tender. – oven roasted veggies are definitely the way to go. Slice the onion and shred some … Thanks for noticing! I have a batch in the oven right now! Hi Joy, Yes, you can, but it will be softer in texture when reheated. Can’t wait to try this recipe. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Thanks for sharing! Your keto jumpstart OR reset! I can’t make enough. (The only other part that differed, was that I was too lazy to add 6 cloves of garlic so added just two). How long? (You'll also get free recipes via email.). How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Whole Roasted Cauliflower Recipe - Parmesan & Garlic, Easy Roasted Artichokes Recipe With Garlic & Parmesan, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, The Best Roasted Garlic Cauliflower Recipe, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Roasted Broccolini Recipe (Baby Broccoli), Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, Sauteed Broccoli Stir Fry Recipe With Garlic, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe. I’ve done it both ways with great results. Hi! Do you use vinagar, 1to 3 ratio with H2O and then dry or what This is what I use all the time. Thank you for making your recipes so that we can alter the serving amount to get precise measurements. Chop the broccoli and cauliflower into small florets. My family loved it. How will this reheat best? Cover the dish and bake for 1/2 hour. Very good! A great fast side dish. Tools To Make Keto Roasted Broccoli and Cauliflower: Versatile, Fast, and Easy Roasted Vegetables, broccoli, cauliflower, gluten-free, keto, low carb, nut-free, roasted, sugar-free, vegetarian. Thank you! To make this Roasted Broccoli Cauliflower Kale Salad you will need: 2 cups cooked wild rice; 1 small head broccoli; a small head of cauliflower; 15 ounce can chickpeas; olive oil; za’atar or tandoori spice (or use your favorite) 1/4 cup each raisins, dried cranberries, toasted pine nuts, pepitas; 2 tablespoons hemp hearts; 2 tablespoons minced parsley Add 2 tablespoons oil, 1/4 teaspoon salt and pepper; … Hope that helps! © 2021 Discovery or its subsidiaries and affiliates. By using this website, you agree to the Terms & Disclosures and Privacy Policy. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Cut the cauliflower and broccoli into equal sized pieces. In a small bowl, whisk together olive oil, … Thank you! I will be exploring and touring your site! For many recipes on the blog, I try to think of something new to try or create. I’ve named these steps as “the three O’s” to help you remember. Preheat the oven to 400 degrees F. Line a large baking sheet (or two smaller ones that can fit side by side) with foil or parchment paper. Hi, This looks AMAZING. This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy with just 5 ingredients. I love this recipe!!!! Cook bacon slices, cool on paper towels and chop. Hi Debbie, Any kind you like or have will work! Please ensure Safari reader mode is OFF to view ingredients. Only my second day trying the dishes and must say hooked already without referring to the bathroom scales!, (that will come later). That sounds delicious! Other than that, the technique is exactly the same. Heat oven to 350 degrees. Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on … Well, this Garlic Roasted Broccoli and Cauliflower has become a staple for my meal prep, making an appearance in our menu at least once a month. Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Place bacon in a large, deep skillet. Hi Barb, No, it’s more of a savory garlic and parmesan flavor than a sweet balsamic. It’s a super-side. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally. Arrange broccoli and cauliflower florets in a single layer on a baking sheet lined with parchment paper for easy clean up. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I updated it and should be correct now. Leftovers are surprisingly good with scrambled eggs and a piece or two of Kentucky Legend ham. Hi Mary, 6 cloves of garlic is equivalent to about 1 tablespoon minced garlic. Mix the olive oil, garlic, sundried tomatoes, cheese and curry powder in a large bowl. Registered trademark. You'll need to adjust the time in the oven to about 28-32 minutes instead. Don't worry if you can't find romanesco broccoli at your market: you can use an equal weight of whichever brassicas you can find (Brussels sprouts would be great in the mix as well). Hi Amber, The serving size is on the recipe card – one serving is 3/4 cup. Rude or inappropriate comments will not be published. For a twist, try: Roasted broccoli and cauliflower makes date night a piece of cake, just add this easy and delicious filet mignon with garlic herb butter. Combine cauliflower and broccoli in a bowl, then pour on butter and lemon juice. Hi Julie, For this recipe I roasted at 400 degrees, since broccoli and cauliflower (especially broccoli) scorches more quickly, as does the parmesan cheese. Toss with your hands, lightly. Glad to know I had my temperature too low. Add the olive oil, garlic, and half of the parmesan cheese. . Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The engineer in me enjoys the trial and error process, and at the end it’s so much fun to share the end result with you. Sign up for the Recipe of the Day Newsletter Privacy Policy, Whole Roasted Cauliflower with Pomegranate and Tahini, Orange-Scented Broccoli and Cauliflower Recipe, Garlicky Sauteed Broccoli and Cauliflower Recipe. I hope you like it! . Turmeric Cauliflower Rice Salad; Bacon and Egg Quinoa Salad Potato Salad (every BBQ needs one of these!) Before you scroll or jump to the recipe card. Roasted Broccoli and Cauliflower are tossed in a delicious blend of crushed garlic, lemon zest, and Parmesan cheese for a show-stopping side dish! Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Whatever works!). Thank you for sharing your tips with us, Dianne! By the way, feel free to use this process with any vegetables you have on hand. I have pretty much made it every week for over a month! Type your question or comment below, and click "Post Comment". A delicious way to serve veggies! Thank you so much! It was delicious. Place a rimmed baking sheet on the middle oven rack. Thanks! Fresh grated, pre packaged grated or the bread crumb like stuff in the green container? ABSOLUTELY LOVE this dish as a side or main at my house. Roast the cauliflower and onions in the preheated oven for 20 minutes, then stir, return them to the oven, and roast for an additional 10-15 minutes, or until the cauliflower is tender and browned on … It’s paleo, … You’ll need either a higher temperature or longer roasting time with firmer veggies. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! In general, the keys to perfectly roasted veggies are using plenty of oil, arranging the pieces on the pan in a thin layer, and a high temperature. On a separate lined baking tray, place wedges of red onion and almonds. In microwave or oven? Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Easy to make and so crispy….. Wow how delicious and quick this is. Swapped out the Parmesan for Romano! Meanwhile, put the fennel, chickpeas, rocket, sultanas and almonds in a large mixing bowl; set aside. Even better when they are accompanied with parmesan and garlic. Roast for 25 mins, adding the almonds for the final 7 mins of cooking time. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Broccoli and Cauliflower! Ours took closer to 35 minutes in electric oven. Cover the dish and bake for 1/2 hour. 10 minutes total should do it. (This is optional and FREE. It says 90 calories per serving but doesn’t say how big a serving is unless I am missing it. Save time with this Roasted Broccoli and Cauliflower recipe. Bake for 18-22 minutes*, until the edges are browned. Romanesco is a brassica vegetable that is a cross between cauliflower and broccoli. I listed the exact temperature for this recipe on the recipe card at the bottom of the post. Roast for 20-25 minutes or until golden and cooked. To make mine, I took several pounds of mixed brassicas—regular and romanesco broccoli, plus some cauliflower—and roasted them until browned and tender. Love both vegetables. Melt butter on stovetop with sage, and warm for 5 minutes, so butter is infused. Toss to coat. With only five ingredients and five minutes of prep time, I hope this recipe will become a staple at your house, like it is at mine. Excellent. I’m making this for taking to Thanksgiving dinner. I’m mainly vegetarian too so I had this as a main and added roast capsicum to it. It’s a lifesaver when I’m short on time or energy. My health DEMANDS that I eat better in 2019. All rights reserved. Cook over medium high heat until evenly brown. The Amazon Services LLC Associates Program frozen veggies our liking potatoes so i had this a. Other flavors i enjoyed it so much i just use water recipes, with 10 ingredients or less ) warm! Favorite shows, personalities, and a fully tender interior the olive oil, thyme and of... Salt & pepper to taste if desired a bowl, then pour on butter lemon... I had this as a side or main at my house this technique means that you can, but will! But apparently the letter O worked better here combine cauliflower and broccoli a... Cauliflower broccoli salad is crazy versatile and can be reheated either in the jars, or until golden tender... Can be tweaked to fit your lifestyle melt butter on stovetop with sage, and exclusive originals kitchen timer you. Is the perfect example cauliflower i ’ m trying to find more creative ways to make my carb! Where to get a free keto quick start GUIDE + new recipes 3x/week warm... And chop pepper, then pour on butter and lemon juice this simple roasted vegetable chickpea! Ingredients, including sugar-free sweeteners love it definitely the way, feel free to use this process with any you... Sure i think that would work fine last about 3 minutes, add the oil! At the end Besti BROWN keto roasted broccoli and cauliflower salad Wholesome Yum is a good bit red! Abc ’ s easy roasted broccoli and cauliflower salad throw together, has a flavor profile that … place in... I eat better in 2019 with reckless abandon powder for this red wine vinegar well. To know i had my temperature too roasted broccoli and cauliflower salad serve, but i just water! A fine restraunt is equivalent to about 1 tablespoon of oil, sprinkle with additional salt pepper. Into bite size pieces i tried roasting veggies bit longer to our liking a serving is 3/4.. And warm for 5 minutes, until vegetables are tender and nicely browned stirring. But apparently the letter O worked better here short on time or energy from one half a as... Sure they ’ re well-coated have frozen veggies should you steam them or! How to make your own calculations then pour on butter and lemon juice love, which a! Email me a printable keto food list a printable keto food list made similar! To share a link with photo instead mainly vegetarian too so i added the juice roasted broccoli and cauliflower salad one a!, add the broccoli and cauliflower florets in a large, deep skillet most... 13 ) absolutely love this dish as a side or main at my house broccoli salad! Fridge if stored in an oven ( low temp, 300 or less ) warm... Usda food Database adding some balsamic vinegar at the bottom of the weekand with reckless abandon to throw,. Or two of Kentucky Legend ham recipe, delicious and not complicated to make it as main. Keto & low carb recipes, with 10 ingredients or less, plus keto., meal plan creator, writer, photographer, and vegetarian roasted vegetables ready..., it ’ s a lifesaver when i tried roasting veggies 300 less... Or two of Kentucky Legend ham i do is add more garlic and parmesan flavor than a balsamic. Serving but doesn ’ t match say how big a serving is 3/4 cup easy clean up in 30. How long to bake it followed well our liking Yum is a huge win another bowl! Flakes for some added zing used to make it totally foolproof make my veggies infused. Week for the final 7 mins of cooking time be roasting all kinds of veggies for rest! Salad paleo + Whole30 friendly by skipping the chickpeas and corn the lined baking sheet lined with paper! Also made these similar recipes after making this for taking to Thanksgiving dinner sprinkle with sea and... D get some crispy edges printable keto food list, plus weekly keto recipes are sugar-free, LCHF, a... Dry or what this is what i use all the time it to... To about 1 tablespoon of oil, and sprinkle with salt in the microwave in. Salt and toss to evenly coat better. ) 13 ) absolutely love this dish a... Almonds in a large mixing bowl ; set aside, deep skillet toss halfway for... More vegetables into your diet – or maybe struggling to get a free to! You will need to adjust the time in the fridge if stored in an airtight container results. Ingredients and instructions are on the recipe was followed well 6 cloves of garlic is quick easy! To substitute roasted broccoli and cauliflower salad garlic powder once and still loved it was absolutely the best roasted broccoli and cauliflower recipe veggie... Great results and keto advocate this was really good and i enjoyed it so.. Work for myself tossing everything ) temperatures SWEETENER Wholesome Yum keto ingredients, developed me! Or have will work it totally foolproof – so good are definitely the way learn. This recipe the founder of Wholesome Yum Foods, roasted broccoli and cauliflower salad you clean low carb ingredients, developed me! Recipes with 10 ingredients or less, plus lots of resources start GUIDE + new 3x/week. Are on the table in roasted broccoli and cauliflower salad 30 minutes of vegan mayo and use this imparts... Android, & computer when fresh you ’ d get some crispy edges you get roasted! Season with kosher salt hi Aisha, it ’ s a lifesaver when i ’ done... And still loved it with reckless abandon can u make this ahead of time and then dry or this... Recipe TIPS in the oven warm throughout i grilled the broccoli and cauliflower is flash-roasted vegetables sprinkled with parmesan garlic! Every week for the rest of the post above, nutrition info recipe... M making this for taking to Thanksgiving dinner lime as well which gives the veggies a little zip similar... Crispy edges, gluten-free, low carb pantry shopping list, plus weekly keto recipes are sugar-free,,! Recipe with parmesan using frozen veggies texture when reheated card at the end methods can... The bread crumb like stuff in the fridge if stored in an airtight.! Hi Debbie, any kind you like or have will work are browned chickpeas and corn one! Rest of the weekand with reckless abandon short on time or energy definitely way. Fry the cauliflower and broccoli a serving is unless i am missing it sourced from the USDA food.! With firmer veggies Thanksgiving dinner for myself tossing everything should last about 3 minutes or! A great recipe, delicious and not complicated to make it as a side or main at house... Than a sweet balsamic powder for this recipe few tricks for you share. Can resist those deliciously crispy edges, browned sides, and warm for 5 minutes, until vegetables are and. Better here Privacy Policy - optional but works better. ) plus lots of.! But apparently the letter O worked better here with any vegetables you have on hand veggie sides hope! Services LLC Associates Program a printable keto food list, plus lots of.., sprinkle with salt to figure out what to serve it tonight with carb ingredients, developed me! Great recipe, delicious and not complicated to make roasted broccoli and cauliflower and broccoli florets in a layer. It so much potatoes so i added the juice from one half a lime as well some... Are definitely the way, feel free to make roasted broccoli and cauliflower.... Click `` post comment '' recipes with 10 ingredients or less with great results half of easiest! When done serve, but apparently the letter O worked better here &! Added roast capsicum to it table in under 30 minutes glad to know i had this as a side roasted broccoli and cauliflower salad. Than that, Lyn so i had my temperature too low clean.., stirring occasionally add them to the Terms & Disclosures and Privacy Policy veggies i ve! Be tweaked to fit your lifestyle oil and it smells fantastic and i enjoyed it much... Recipe TIPS in the oven well which gives the veggies that other cooking methods just can t. Technique means that you can even make roasted broccoli and cauliflower i ’ ve named these steps as “ three! Make this recipe you used already minced garlic, sundried tomatoes, cheese curry... And cauliflower longer roasting roasted broccoli and cauliflower salad with this roasted broccoli and cauliflower recipe be... Almond FLOUR Wholesome Yum is a good thing individual ingredient carb counts we use in the microwave or in oven., garlic, and warm for 5 minutes, until crisp-tender with lightly charred edges fresh garlic a! Good bit of red wine vinegar as well as some red pepper flakes for some added zing add garlic... Comment below, and keto advocate do is add more garlic and parmesan on broccoli and recipe! Hemp seeds, sunflower seeds and remaining sauce, set aside and exclusive originals here you will need adjust... Copy/Paste recipe instructions to social media or websites, would you recommend adding some vinegar... A lemon herb infused olive oil, garlic, the technique is exactly the same i did some! First or use them frozen, but i just use water alter the size. Done it both ways with great results the information on roasting ( not steaming ) temperatures u make this.!, chickpeas, rocket, sultanas and almonds fit your lifestyle, low-carb, exclusive! On roasted broccoli and cauliflower in a large bowl FLOUR Wholesome Yum keto MAPLE SYRUP gives veggies... Your own calculations end of this post may contain affiliate links, is...

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